{"id":78,"date":"2021-09-22T16:33:52","date_gmt":"2021-09-22T14:33:52","guid":{"rendered":"http:\/\/semimarathoncouleeverte.espritrun.fr\/?page_id=78"},"modified":"2021-09-24T13:55:16","modified_gmt":"2021-09-24T11:55:16","slug":"parcours","status":"publish","type":"page","link":"https:\/\/semimarathoncouleeverte.espritrun.fr\/?page_id=78","title":{"rendered":"Parcours"},"content":{"rendered":"\n<p>Vous vous demandez encore si ce parcours peut vous convenir &#8230;..<\/p>\n\n\n\n<p>s&rsquo;il pr\u00e9sente des difficult\u00e9s : relances (1 seule et unique au demi-tour), d\u00e9nivel\u00e9s, virages serr\u00e9s, route \u00e9troite, difficult\u00e9s \u00e0 se mettre \u00e0 son allure dans les cent premiers m\u00e8tres, etc etc etc et tout ce qui pourrait nuire \u00e0 votre r\u00e9sultat <\/p>\n\n\n\n<p>Rien de tout \u00e7a !!!! comme en t\u00e9moigne le profil openrunner!<\/p>\n\n\n\n<p>Cette course est pour vous: que vous soyez \u00e0 la recherche d&rsquo;un premier semi r\u00e9ussi, de l&rsquo;explosion de votre record personnel ou d&rsquo;une qualification pour les championnats de France (et oui, nous sommes, une fois de plus , cette ann\u00e9e, labellis\u00e9 !!!), n&rsquo;h\u00e9sitez plus !!!!<\/p>\n\n\n<p class=\"has-text-align-center\" style=\"text-align: center;\"><strong>Distance :21.062 km<\/strong><\/p>\n<p class=\"has-text-align-center\" style=\"text-align: center;\"><strong>D\u00e9nivel\u00e9 positif : 70 m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00e9nivel\u00e9 n\u00e9gatif :69 m<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"center\"} --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:gallery {\"ids\":[142],\"linkTo\":\"none\",\"sizeSlug\":\"full\",\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped\">\n<figcaption class=\"blocks-gallery-caption\"><strong>Lien vers le parcours :<\/strong> <a href=\"https:\/\/www.openrunner.com\/r\/4371328\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/r\/4371328<\/a><\/figcaption>\n<\/figure>\n<p><!-- wp:spacer {\"height\":24} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:gallery {\"ids\":[177,176],\"imageCrop\":false,\"linkTo\":\"file\",\"sizeSlug\":\"full\",\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-gallery aligncenter columns-2\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><a href=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Parcours.png\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"597\" class=\"wp-image-177\" src=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Parcours.png\" alt=\"\" data-id=\"177\" data-full-url=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Parcours.png\" data-link=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/?attachment_id=177\" srcset=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Parcours.png 768w, https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Parcours-300x233.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a href=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Denivele-parcours-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"218\" class=\"wp-image-176\" src=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Denivele-parcours-1.png\" alt=\"\" data-id=\"176\" data-full-url=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Denivele-parcours-1.png\" data-link=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/?attachment_id=176\" srcset=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Denivele-parcours-1.png 728w, https:\/\/semimarathoncouleeverte.espritrun.fr\/wp-content\/uploads\/2021\/09\/Denivele-parcours-1-300x90.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p><!-- \/wp:gallery --><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez encore si ce parcours peut vous convenir &#8230;.. s&rsquo;il pr\u00e9sente des difficult\u00e9s : relances (1 seule et unique au demi-tour), d\u00e9nivel\u00e9s, virages serr\u00e9s, route \u00e9troite, difficult\u00e9s \u00e0 se mettre \u00e0 son allure dans les cent premiers m\u00e8tres, etc etc etc et tout ce qui pourrait nuire \u00e0 votre r\u00e9sultat Rien de tout &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/semimarathoncouleeverte.espritrun.fr\/?page_id=78\"> <span class=\"screen-reader-text\">Parcours<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/pages\/78"}],"collection":[{"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":5,"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/semimarathoncouleeverte.espritrun.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}